American flag protein shake

When you want to create a fun and healthy treat for your family on July 4th, this is the refreshing smoothie you need.  I use the term shake and smoothie interchangeably so just go right ahead and get used to that.  I use Arbonne’s vanilla protein […]

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Quick southwest cauliflower rice

One of the things I missed the most about cutting out grains is the festive side dishes to meals I loved: mashed potatoes, pasta salads, and Mexican rice.  This recipe combines the flavors of southwest style cooking with a TON of veggies.  Onion, garlic, red […]

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