Chocolate Sun Butter Protein Balls!

OK, peeps!  Everyone needs to stop what you are doing and make these delicious little bites of heaven!  Seriously, these are the best protein balls I have made yet and I can’t wait to share them with you.  So without further ado, here you go! […]

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Bridging the Gap

Well, it’s February and you know what that means.  The New Year high is wearing off.  Long to-do lists, kids, work, stress, commitments and on top of everything else, if you New Year’s Resolution was to get healthy, WELLNESS GUILT.  Many of us know the […]

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Saying yes ( & four things to remember)

This is a story of “yes” The Scared stupid, blind and in the dark, but do it anyway kind of “yes”. Sometimes you find yourself stuck.  Like, really stuck.  Without necessarily noticing at first.  But…definitely stuck.  In a pile of rapidly drying cement in the […]

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American flag protein shake

When you want to create a fun and healthy treat for your family on July 4th, this is the refreshing smoothie you need.  I use the term shake and smoothie interchangeably so just go right ahead and get used to that.  I use Arbonne’s vanilla protein […]

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Quick southwest cauliflower rice

One of the things I missed the most about cutting out grains is the festive side dishes to meals I loved: mashed potatoes, pasta salads, and Mexican rice.  This recipe combines the flavors of southwest style cooking with a TON of veggies.  Onion, garlic, red […]

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Hello world!

Hi guys!  Welcome to my first blog post EVER!!!  This is where I will go ahead and say that I am not a health expert or a medical professional.  Any and all recommendations or references to health advice is just my opinion and what works […]

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